Nearly 70% of Americans who sleep with a bed partner report that their partner snores while sleeping, according to a 2021 survey by the American Academy of Sleep Medicine (AASM). Many don’t realize that a snore can be more than just a noisy nuisance. Snoring can be an indicator of obstructiv… Read more
It’s time to pick the berries! Blackberries will be ready for U-Pick at Heidi’s Raspberry Farm in July, followed by raspberries until October. U-Pick is a special time of year when you can pick your own berries, right on the farm, with sweeping views of the Sandia Mountains in the background… Read more
Do you love potatoes but think they’re fattening? Potatoes are good for you and have one of the highest nutritional values in the produce department. At just 25 cents per serving, a medium potato (5.3 ounces), eaten with its skin on, has just 110 calories. Potatoes provide nearly half your d… Read more
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