Create a Journal for Gratitude Month

November is National Gratitude Month — fitting since it’s also the month of Thanksgiving. But, gratitude is more than simply saying “thank you.” Gratitude has the ability to shift us from focusing on the negative to appreciating what’s positive in our lives. This month, consider making your own gratitude journal. ABQ Mom blogger Leslie Dunegan shares a how-to video at albuquerque.momcollective.com/home-lifestyle/gratitude-journal/. Or purchase a pre-made journal from a local bookstore. You can find a list of them at www.visitalbuquerque.org/abq365/blog/post/some-of-albuquerques-best-bookstores/.

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