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I’m already bracing for cold and flu season. In addition to doctor-recommended prevention, I’ve decided to work on natural ways to boost my immune system, including turmeric.

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The holiday season means delicious food and parties galore. If you’ve been dedicated to maintaining a healthy lifestyle, there’s no reason to throw away all your hard work. You just need to make adjustments to your routine so you can enjoy the season guilt-free.

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You know that you’re a grown-up when you fall in love with foods you disliked as a child. I never liked sweet potatoes, but we were raised to eat what was on our plates without complaint. Now, I’ve challenged myself to try sweet potatoes in a variety of ways, including baked and topped with …

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You’ve made the decision to get in shape, and whether your goal is a full marathon or simply a few laps around the neighborhood, there are a few steps to consider taking before you strap on those shoes and head toward the finish line.

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One of the best and most effective ways to benefit from non-psychoactive, THC-free CBD is to use it on the largest organ of your body: your skin. CBD oil is the non-psychotropic component of marijuana and hemp, well-known for relieving aches and pains when applied topically. Now, it’s found …

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Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the most satisfying feelings. Noticing even the smallest change in the way you feel or look is reason enough to lace up your sneakers for another sw…

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There’s nothing better than a night on the town. But when you’re trying to lose weight or maintain a healthy lifestyle, restaurant menus aren’t always your friend.

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It’s that time again. Every year we have the opportunity to make changes to our Medicare plans between Oct. 15 and Dec. 7. We have the option of changing from original Medicare to an Advantage plan, or vice versa, or changing to a different Advantage plan. We also can change our Medicare Par…

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Plastic pollution is a crisis for communities, oceans and waterways, according to environmental experts, who point out that supermarkets — as major contributors to the growing problem — are in an important position to acknowledge and address the issue.

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In today’s workplace, many employers have abandoned strict dress code policies, providing employees with more flexibility to dress casually.

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Eating small snacks throughout the day can be a great way to maintain energy and keep hunger pangs at bay between meals. The problem is, it’s far too easy to reach for unhealthy foods that satisfy your sweet or salty cravings, but don’t necessarily provide the essential nutrients your body needs.

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Urban Air Adventure Park is hosting a grand opening in Albuquerque on Saturday, September 7 at 3039 Pan American Freeway NE. More than a trampoline park, Urban Air lets you defy gravity in a variety of ways, including indoor skydiving, climbing walls, ropes, zip line, warrior course, battle …

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I’ve got some great ideas for starting off the new school year by shopping on a budget for your weekly work-and-school lunches. Try using some of these tips each week, and soon you should see some relief in your grocery bills while creating healthy, food-safe lunches for the whole family!

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Maybe you know someone who stands by taking five minutes each morning to meditate or finds time after lunch to quiet his or her mind and focus on breathing. Whatever the method may be, incorporating “mindfulness” practices into your life can have a wide range of positive health benefits like…

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Struggling with your shower cleanliness? Keep a bottle of shower sanitizer and a grout brush in the shower at all times. Use the grout brush if something pops up, and spray shower daily. This should greatly extend the time between deep cleanings.

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If you ever experience eyestrain, tired itchy eyes, blurry vision or headaches, it may be time to give your home a lighting makeover.

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“History has witnessed the failure of many endeavors to impose peace by war, cooperation by coercion, unanimity by slaughtering dissidents…. A lasting order cannot be established by bayonets.” — Ludwig von Mises

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With summer here, everyone is seeking the best beauty inspiration for the warmer weather styles and sun-kissed looks. Whether you are planning for a staycation or jet-setting across the country, these easy and effective steps can make your face glow and look vibrant for the season.

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When it comes to getting fit, many consider cardio exercise the best solution. But strength training is also an essential part of any comprehensive exercise routine. Strength training can boost cardio health, burn calories and fat and put you on the fast track for fitness success.

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Think about how much time you and your family spend inside versus outside. From your home to the car to work and to school, it’s not uncommon that the majority of your day is spent indoors. This modern phenomenon means increased exposure to indoor air pollution.

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A study done in Brazil has concluded that it’s muscle power, as opposed to muscle strength, that can add years to life.

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The Veterans Choice Program is no more — replaced by the MISSION Act of 2018. The final parts and pieces of the Veterans Community Care program are now in place.

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I spent the first few years as a landcape designer learning plants and creating a plant list to use in my designs. But I’ve spent the past couple of decades removing plants from that list.

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After four decades in the plumbing, heating and air conditioning business, family-owned and operated Sunshine Plumbing & Heating Inc. has perfected their approach to business. “We treat our customers the way we would want to be treated — with fairness and honesty,” explains owner Joseph …

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When Dan Monaghan wanted to transform his backyard into his own personal oasis, he called the company he knew would serve him best — Southwest Greens, a local turf company run by brothers Scott and Steve Forster. And Dan’s experience with the skilled crew went beyond his expectations. “It wa…

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For many people pets are a part of the family. Owning a pet can be a rewarding experience, but also an important responsibility. Fortunately, there are preventative measures that can be taken to help keep pets healthy.

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Many parents know that keeping kids’ rooms — and their stuff — sanitary can seem like a losing battle. Between the playdates, trips to the park and going back-and-forth from school to home, parents also worry about the amount of not just dirt, but also potentially harmful bacteria, living on…

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While most people might know that energy efficiency is an important consideration when purchasing appliances or mechanical systems for the home, you may care to consider how your interior design choices can also affect energy efficiency.

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Summer is a great time to ditch the gym and take your workouts outside to help you get into shape. Here are some tips to help you stay in shape and maximize your workouts this season:

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Awareness of health risks from potentially harmful chemicals has grown exponentially in recent years. Consumers are demanding transparency regarding what's in the food, personal care products and household items we use every day.

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In this age of DIY, many outdoor home projects look doable. The truth is, plenty of outdoor projects tackled by homeowners to save money are better left to landscape professionals. When attempting these projects on their own, homeowners soon realize that some jobs require more knowledge and …

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With more Americans going green than ever before, you've probably already started thinking about doing it yourself. Perhaps you've increased your recycling efforts, started using more eco-friendly appliances and light bulbs or upgraded to other greener technology options. Chances are, you al…

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Grass is a highly resilient plant, but even the healthiest lawn will require some TLC to help it keep up with the high-traffic summer recreation season. Follow these three tips for improved summer durability to make sure your yard bounces back quickly from whatever you throw at it — whether …

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Ever feel like the days just get away from you, and you don’t have time to do all the things you need to do, much less want to do? Often wish you could just spend your evenings or weekends on your own personal goals, practicing some self-care or just relaxing? There are many ways you can tak…

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It’s no secret that sunscreen is essential for protecting our skin from the sun’s damaging rays. Even on a cloudy day, sunscreen is important for helping to reduce early signs of skin aging and skin cancer when used along with other sun protection measures. However, not everything you hear a…

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I love to cook, but when it’s 100 degrees outside my desire to turn on the stove melts away like an ice cube on a hot sidewalk. One good thing about summers in Texas, the heat seems to bring out my creativity. I’ve devised several ways to continue to enjoy my favorite meals without using my oven.

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Laundry’s one of those continuous chores, and it does more than eat into your schedule. According to Energy Star, the average household does 400 loads of laundry each year, consuming 13,500 gallons of water in the process. Those clothes need to be dried; the U.S. Department of Energy says th…

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The changing seasons, environmental factors, overuse of harmful products and ingrained grooming habits can damage your hair. Getting the strong, shiny hair you want can be as easy as following a few simple tips for hair and scalp health.

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Whether you're new to gardening or have a green thumb, summer is the perfect season to start your own garden. Now is the time to start thinking of all the possibilities the warm weather brings!

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In today’s busy world, many people say to themselves, “I used to be very active and worked out every day. These days, I find it hard to fit exercise and diet into my day.” They often ask, “What can I do, and where can I start?”

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During the early 1900s, most chickens were raised on family farms for their eggs, which were sold as a source of income. Chickens were considered as a special occasion or holiday meal.

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When it comes to cooking and eating the freshest vegetables and herbs, we recommend growing your own. Make the most of your harvest this year by selecting plants that will thrive in your space. Container gardening is a great option, perfect for those who want to plant on patio or deck spaces…

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Living and dining are essential actions that occur in every residence. But having rooms named after and devoted, respectively, to each has become passé nowadays for many homeowners. Instead of maintaining formal rooms that conform to traditional expectations but which end up being seldom use…

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Kitchens may get a lot of love, but homeowners are lavishing more attention on bathrooms lately. That’s the major takeaway from a new poll that sheds new light on the latest preferences in bathroom redos.